This season has been culminating to the boys taking their gratitude practice to this next level - reading out a gratitude letter to a loved one on air.
In the first part of this mini series of Gratitude Letters, Toddy spoke with his sister, Ola.
After breaking the ice with some Real Talk Questions, Todd reads out his gratitude letter to Ola. This conversation is a deep one so be ready for some feels.
If this episode triggers something for you - please reach out for professional supports such as Lifeline on 13 14 11 or contact Beyond Blue.
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒
The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
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