This season's habit stacking of gratitude practice has led to the boys writing a gratitude letter to a loved one. This week Connor takes on the challenge of reading out a gratitude letter to his mother, Anna.
Connor and Anna play a game of Real Talk where they discuss the grief of losing a loved one, Anna's childhood, resilience and family. This is a deep conversation and if it brings up anything too deep for you, you can always skip to next week's gratitude pod with Nick and his Dad.
If this episode triggers something for you - please reach out for professional supports such as Lifeline on 13 11 14 or contact Beyond Blue.
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