This season's habit stacking of gratitude practice has led to the boys writing a gratitude letter to a loved one. In the final instalment of the Gratitude Letter Series, Nick reads a letter to his dad, Nigel.
Nick and Nigel play a game of Real Talk where they discuss their most meaningful photo and the importance that love, connection and support have played in marriage, fatherhood and childhood.
It's a truly beautiful conversation!
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒
The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
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